-244 10 36

Event info

The HTD Finals will take place in Budapest, Hungary on the 24th and 25th of June 2017. The event will see 60 teams compete over two days to see who will be victorious in The HTD!

COMPETITION DIVISIONS

  • RX Team (20 team place, podium of winners won 2000 euro, and gifts)
  • Scaled Team (20 team place, podium of winners won gifts)
  • Master Team (20 team place, podium of winners won 1000 euro, and gifts. All of Masters Athletes must be 35 years + on or before the 15st of June 2017. Total ages of 3 Athletes (2 men + 1 women) must be at least 110 years)

REGISTRATION

Registration for the online qualifiers will open on Friday the 1st of March and registration will close at 19:00 on Sunday 05th April. No late entries will be accepted.
Registration fee is € 30 + € 3 treatment costs in both categories.

IMPORTANT DATES & INFORMATION

The online qualifiers will run from the 24th March to the 07th April 2017.

Two workouts will be released at 19:00 on 24th March. Athletes have to complete the workouts, submit their scores and have their score verified by their manager until Monday 07th April at 19:00.

The HTD leaderboard will be live throughout the qualifier Teams and will be updated as scores are submitted. Teams will be awarded points depending on their placing in each workout. At the end of the qualifiers athletes will receive an overall ranking. The top 20 RX and top 20 Scaled, and a top 20 Masters will be invited to compete at the the HTD finals in June. A total of 60 Teams.

Teams finishing in qualifying positions must have uploaded videos by 08:00am on 9th April.

Qualifying Teams will receive an email inviting them to compete at the finals; this will be sent out on 11th April and they will have 2 days until the 13th of April at 19:00 to accept their place and purchase their competitor ticket. Those who do not do so will forfeit their place at the finals and the place will be offered to the next athlete in line.

Second round offers will be sent out on 15th of April and those Teams will then have 2 days until the 17th April at 19:00 to accept their place and purchase their competitor ticket.

THE FINALS

The event finals will take place on the 24th and 25th of June in Budapest.

Qualification WODs



HTD Q1

Complete as many reps as possible in 3 times 4 minute rounds. The athlete may decide who does what exercise in the ladder below.
The Weights are: 60 kg for male and 40 kg for female

Competitor 1. 50 Double Under, and then AMRAP 5 Front Squat + 5 bar facing burpee
Competitor 2. 50 Double Under, and then AMRAP 5 Clean + 5 bar facing burpee
Competitor 3. 50 Double Under, and then AMRAP 5 Snatch + 5 bar facing burpee

DESCRIPTION
VIDEO

HTD Q2

Complete the following excercises as quick as possible

75 Back Squat 60/40 kg
50 Pull Up
25 Shoulder to Overhead 60/40 kg
75 Front Squat 50/35 kg
50 Pull Up
25 Shoulder to Overhead 50/35 kg
75 Overhead Squat 40/25 kg
50 Pull Up
25 Shoulder to Overhead 40/25 kg
75 Back Squat 70/50 kg
50 Pull Up
25 Shoulder to Overhead 70/50 kg
75 Front Squat 60/40 kg
50 Pull Up
25 Shoulder to Overhead 60/40 kg
75 Overhead Squat 50/35 kg
50 Pull Up
25 Shoulder to Overhead 50/35 kg

Time cap 25 min

DESCRIPTION
VIDEO

HTD Q3

A: AMRAP row within 10 minutes, row any meters if its possible B: find your 1 Rep Max of Snatch within 6 minutes. (results of the 3 athletes in kg=score) 6 min TC

As soon as the clock reaches 10 minutes and Workout 3A is complete, Workout 3B will begin with the same running clock. The athlete will have from 6:00 to 0:00 to complete Workout 3B.

Time cap: 16 minutes

DESCRIPTION
VIDEO

HTD Q1

Scoresheet for Q1 RX and Masters
Scoresheet for Q1 Scaled

Same as RX and Masters,
Scaled weights: Male 50 kg, and Female 30 kg


Scoring
WOD 1 is scored by reps.

Switch:
The second athlete may start the double under when the clock hits 8:00 minutes while the third competitor may start at 4:00 minutes.

Standards
Double under:
Jump rope must complete two circles in one jump. Competitors must jump on both feet, rope must go forward.

Not a rep if:

  • Don’t jump on both feet
  • rope doesn’t go forward and complete two circles

Front squat
The first rep starts with the bar on the floor. The competitor should move the bar to the shoulders with any technique to front rack position, then perform a front squat. As a first rep hang clean is allowed, if it fits the squat standards (hips below knees). In the finishing position, the knees and hips should be fully extended, the weight and the body is held steady and controlled.

Not a rep if:
Lower position:

  • hips don’t go below the knees
Finishing position:
  • knees and hips aren’t fully extended
  • the weight and the body isn’t held steady and controlled

Burpee:
The burpees should be performed facing to the bars. During a burpee, your chest and hips should touch the ground at the same time, then you jump over the bar and touch the floor on the other side, both with double feet. This counts as 1 rep. After jumping over the bar, the arms mustn’t touch the floor before the legs. You don’t need to straighten your body or clap.
Not a rep if:
Starting position:

  • chest and hips doesn’t touch the ground
  • the competitor doesn’t lays facing to the bar
Jumping:

  • Doesn’t jump with both legs simultaneously
  • Doesn’t arrive is with both legs simultaneously,

Clean
During the clean you pick the bar up to your shoulders with any technique (with extended legs, power clean, squat clean, split clean).
In the standing position, the bar should lay on the shoulders, the elbows are in line with the bar, the legs are parallel, closed and fully extended. The finishing position should be steady.
Not a rep if:
Finishing position:
  • competitor doesn’t have control over his / her body and the weight
  • legs aren’t together or locked
  • weight is not on the competitor’s shoulder or elbows are not in front of the bar
Snatch
The barbell begins on the ground and must be lifted overhead in one motion, until the arms are fully extended. The barbell cannot touch the shoulders and the head. The lifted barbell must be held on the end point with fully extended arms and legs, the legs have to be in line. If you use for lifts just barbell or smaller plates than regular bumpers, start every reps below your knees
No rep if
  • knees, hips, arms are not fully extended
  • the bar isn’t above the head in line with the body
  • the bar isn’t held steady and controlled
  • legs are not closed

HTD Q2

Scoresheet for Q2 RX/Masters
Scoresheet for Q2 Scaled

Same as RX and Masters,
Scaled:
75 Back Squat 50/30 kg
50 T2B
25 Shoulder to Overhead 50/30 kg
75 Front Squat 40/25 kg
50 T2B
25 Shoulder to Overhead 40/25 kg
75 Overhead Squat 30/20 kg
50 T2B
25 Shoulder to Overhead 30/20kg
75 Back Squat 60/40 kg
50 T2B
25 Shoulder to Overhead 60/40 kg
75 Front Squat 50/30 kg
50 T2B
25 Shoulder to Overhead 50/30 kg
75 Overhead Squat 40/25 kg
50 T2B
25 Shoulder to Overhead 40/25 kg

Scoring:
Wod is scored by total time. If uncompleted, the total repetitions
Standards:
2 barbells (male/female) can be used during the exercise. The competitors must keep the order male - female - male, each of the competitors must execute at least 5 reps. When male - male are switching they may help each other take over the weights.
No rep if

  • If the expectant touch the equipment, before the other athlete finishes the movement.

Back squat
The first rep starts with the bar on the floor. The competitor should move the bar to the shoulders with any technique to back rack position, then perform a back squat.
Not a rep if:
Lower position:

  • hips don’t go below the knees
Finishing position:
  • knees and hips aren’t fully extended
  • the weight and the body isn’t held steady and controlled

Pull ups:
Chin to bar pull ups:

Each rep starts with fully extended arms, without the feet touching the floor.
In the upper pull up position, the chin should go above the pull up bar. Any technique is allowed with the previous criterias.
Not a rep if:
Hanging position:

  • arms don't fully extended
  • feet touch the floor
Pull up position:
  • chin above the pull up bar

Shoulder to overhead:
Each rep begins with the barbell on the shoulders and finishes with the weight fully locked out overhead and over the middle of the body.
A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line.
Using a rack is not permitted.
Not a rep if

  • arms, legs and hips are not extended
  • legs are not closed and extended
  • the bar isn’t above the head in line with the body

Front squat
The first rep starts with the bar on the floor. The competitor should move the bar to the shoulders with any technique to front rack position, then perform a front squat. As a first rep hang clean is allowed, if it fits the squat standards (hips below knees).
Not a rep if:
Lower position:

  • hips don’t go below the knees
Finishing position:
  • knees and hips aren’t fully extended
  • the weight and the body isn’t held steady and controlled

Overhead Squat:
The barbell begins on the ground and must be lifted overhead anyhow, until the arms are fully extended. The lifted barbell must be held on the end point then perform a squat. As a first rep hang squat is allowed, if it fits the squat standards (hips below knees).
Not a rep if:
Lower position:

  • hips don’t go below the knees
Finishing position:
  • knees, hips, and arms aren’t fully extended
  • the weight and the body isn’t held steady and controlled

Toes to bar:
The exercise starts from a hanging position, with fully extended arms. The legs should clearly go behind the bar’s line at each rep. In the lower position, the arms and hips should be extended, in the upper position both toes or feet should touch the bar at the same time. Touching with the sole is not allowed.
Not a rep if:
Hanging position:
  • the feet aren't behind the bar’s line
  • arms and hips aren't extended
Finishing position:
  • the bar hasn't been touched with both toes or feet simultaneously
  • toes or feet aren't touched the bar in between the arms!

HTD Q3

Scoresheet for Q3

Same as RX and Masters,
Scaled: G2OH

WOD3A:
The competitors must keep the order male - female - male.
WOD3B:
Competitors don't need to start with any empty bars. They should complete as many attempt as possible. They may change weight up and down.

Scoring:
The two WODs are scored separately.
WOD3A is scoring by total reps
WOD3B is scored by weights with which competitors succeed to snatches. No further rating in case of tie.

Standards:

Row
THe competitors should set the “Single time 10 minutes” on the row. The level depends on the competitors or their coach. The display of the row also can be managed by other people.
At finishing the excercise competitors should present their time score and the distance.
No rep if

  • If the competitor touch the row or starts rowing before the right time.

Snatch
It is not necessary to start the excercise with an empty bar. The barbell begins on the ground and must be lifted overhead in one motion, until the arms are fully extended. The barbell cannot touch the shoulders and the head. The lifted barbell must be held on the end point with fully extended arms and legs, the legs have to be in line. If you use for lifts just barbell or smaller plates than regular bumpers, start every reps below your knees
No rep if

  • knees, hips, arms are not fully extended
  • the bar isn’t above the head in line with the body
  • the bar isn’t held steady and controlled
  • legs are not closed

Ground to overhead: The barbell starts on the ground, and finishes with the barbell locked out overhead. You must lift the barbell from the ground to overhead anyhow and finish in a stable, non moving, locked out position. shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line.

Not a rep if

  • arms, legs and hips are not extended
  • legs are not closed and extended
  • the bar isn’t above the head in line with the body

Hotels and location